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Simple Practices for Anxiety Relief
September 18 @ 6:00 pm - 8:00 pm
Trauma Recovery Practitioner, Karen Penfold, will share important nervous system education about the source of anxiety and teach you simple practices to switch your nervous system from a stress or anxiety response to a relaxation response.
*This workshop is appropriate for adults and mature teenagers.
$10/person
You can find out more about Karen Penfold and her services by visiting her website.
Full of Hope Yoga & Trauma Recovery
916-425-5438