Yoga Nidra For Grief on Zoom
December 13 @ 6:30 pm - 7:30 pm
Feeling lost? Overwhelming emotions? Sleepless?
“Yoga Nidra holds gentle answers.”
Yoga Nidra is a non-intrusive way to navigate grief. There is no effort, no movement, no pressure. While lying down you listen to relaxation prompts and shift into a deep state of relaxation and awareness. The session ends with a visualization.
December 13th
6:30-7:30pm
Zoom Link will be emailed after registration.
$5/person