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Grief & Mindful Living: An Introduction to Mindfulness & Meditation
May 3, 2025 @ 10:30 am - 12:00 pm
An introduction to Mindful living and secular Mindfulness (Insight) Meditation through the lens of grief and loss.
Themes will include Befriending the Body, Anchoring with Breath, Questioning Thoughts, and Exploring Emotions.
Open to individuals of all backgrounds and faith/spiritual traditions.
Saturdays, May 3, 10, 17, & 31 (No Class May 24)
$30/Person For The Series