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Depression and Loneliness Help Workshop
June 22 @ 11:00 am - 1:00 pm
Saturday, June 22nd
11am-1pm
Light of the Valley, Room 105 of the back buildings
The feeling of sadness, frustration, grief, or being depressed are realities to us humans. At some point in our life, we have experienced and will experience them. No one is ever immune to these feelings, although the degree by which individuals feel them can vary. Having emotions is part of being a human being and it’s normal to have them.
The way we react or feel towards events or circumstances can have a huge impact in the way we deal with other people, and to a greater extent, the way we live our lives. But just because this is a reality, doesn’t mean there is nothing we can do about it. In this workshop, we discuss healthy ways to manage and process your feelings.
All you need to bring is yourself, in whatever emotional state you may be at that moment. I know on some days it really takes something to just get out of bed or out of the house, so if you make it to the workshop on one of those days, that’s a huge win in itself.
Participants can engage in the workshop as much or as little as they like, even if that’s just sitting in the back and listening.
Facilitated by Dr. Alice Fong
$30/person