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SUMMARY:Grief & Mindful Living: An Introduction to Mindfulness & Meditation
DESCRIPTION:An introduction to Mindful living and secular Mindfulness (Insight) Meditation through the lens of grief and loss. \nThemes will include Befriending the Body\, Anchoring with Breath\, Questioning Thoughts\, and Exploring Emotions. \nOpen to individuals of all backgrounds and faith/spiritual traditions. \nSaturdays\, May 3\, 10\, 17\, & 31 (No Class May 24)\n$30/Person For The Series\n  \nREGISTER HERE
URL:https://griefhelpsacramento.com/calendar/grief-mindful-living-an-introduction-to-mindfulness-meditation/
LOCATION:Light of the Valley Lutheran Church\, 9270 Bruceville Rd.\, Elk Grove\, CA\, 95758\, United States
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